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While tinnitus is often linked to hearing loss or exposure to loud noises, many individuals with tinnitus report experiencing headaches or migraines. But can tinnitus cause headaches or migraines?

In this article, we’ll explore the causes of tinnitus headaches or migraines and potential management strategies to improve quality of life.

Understanding Tinnitus

First, it’s important to note that tinnitus isn’t a disease but a symptom of an underlying issue, such as:

  • Hearing Loss—Damage to the inner ear or auditory nerves.
  • Exposure to Loud Noises—Prolonged noise exposure can harm auditory structures, leading to noise-induced hearing loss.
  • Other Health Conditions—High blood pressure, temporomandibular joint (TMJ) disorder, or stress could lead to tinnitus.

The persistent noise can also lead to physical and emotional stress, including, for some, headaches or migraines.

The Link Between Tinnitus and Headaches

Research has shown a connection between tinnitus and headaches, particularly migraines. Here’s how they may be related:

Migraines and tinnitus can involve similar neurological mechanisms, such as overactive nerve pathways in the brain.

Chronic tinnitus can increase stress and anxiety, common triggers for tension headaches and migraines.

People with TMJ often experience tinnitus and headaches as a result of jaw misalignment or muscle strain.

For some, headache, tinnitus, neck pain go hand in hand, with poor posture or tension contributing to a confluence of symptoms. 

If you have worsening tinnitus and headache symptoms, it may be time to talk to a professional.

Hearing your heartbeat in your ear during a headache? For some, pulsatile tinnitus and headaches can occur together. Pulsatile tinnitus should always be medically evaluated immediately because the causes could be life threatening. Learn more about what causes that sensation. 

Can Tinnitus Cause Headaches and Dizziness?

Tinnitus can be linked to headaches and dizziness, often due to shared underlying causes. Neurological pathways involved in migraines and tinnitus may overlap. On the other hand, stress, a common trigger for tension headaches, can be exacerbated by the persistent noise of tinnitus. 

Can Tinnitus Cause Migraines?

If you’re dealing with tinnitus and a headache on one side, you may actually be experiencing a migraine. Migraines are a specific type of headache frequently characterized by severe pain on one side of the head. These complex neurological events are often accompanied by light sensitivity, nausea, or visual auras.

A 2022 study published in the National Library of Medicine found associations between migraines, tinnitus, and hearing loss in adults. While tinnitus doesn’t directly cause migraines, it can trigger those predisposed to them. For instance, the constant noise of tinnitus might exacerbate stress or disrupt sleep, both of which are known migraine triggers.

To Read: Tinnitus, Brain Fog, and Fatigue

Are They Related?

Managing Tinnitus-Related Headaches or Migraines

1. Address the Tinnitus

  • Hearing Aids can amplify external sounds to reduce the perception of tinnitus.
  • White noise machines or tinnitus maskers can help distract from the ringing in your ears.
  • Cognitive Behavioral Therapy (CBT) can help you manage the emotional impact of tinnitus.

2. Treat the Headaches or Migraines

  • Medication, such as pain relievers or migraine-specific medications, can help reduce their occurrence.
  • Relaxation Techniques, including yoga, meditation, and deep breathing, can reduce stress-related triggers.
  • Certain foods and dehydration can trigger migraines. There may also be a connection between alcohol and tinnitus

Seeking Professional Help

If your tinnitus, headaches, or migraines significantly impact your life, remember that you're not alone. Seeking professional help is a crucial step towards managing these conditions. A healthcare provider can help diagnose and manage tinnitus, determine whether these conditions are related, and develop a treatment plan, providing you with the support and care you need.

Looking for the best doctor to determine tinnitus and migraines? Talk to a hearing care specialist or a neurologist. A hearing care specialist can help diagnose and manage tinnitus, while a neurologist, especially if your migraines are persistent and severe, can provide specialized care for your migraines.

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How to Prove Migraines Secondary to Tinnitus

Proving migraines secondary to tinnitus involves documenting the connection with medical evidence and expert opinions. This process may be particularly relevant for veterans seeking disability compensation or for individuals making insurance claims. Here are a few steps to establish this link:

Get a formal diagnosis of tinnitus and migraines from a qualified healthcare provider. Ask them to explore potential links, including whether tinnitus aggravates or triggers migraines due to stress, sleep disturbances, or sensory overload.

  • Include documentation of symptoms, treatment history, and doctor notes.
  • Get a written statement from your healthcare provider explaining how tinnitus might lead to or exacerbate migraines.
  • To strengthen your case, reference medical studies that establish a correlation between tinnitus and migraines.

Keep a symptom diary, noting when migraines occur and whether they coincide with tinnitus flare-ups or stressors related to tinnitus. Also, write down their severity and how they impact your daily activities.

Veterans can file a claim for migraines secondary to tinnitus with the VA. You’ll want to provide a nexus letter from a medical professional detailing how your service-connected tinnitus has caused or aggravated migraines.

Show how you’ve sought treatment for both conditions.

Improve Your Quality of Life

Remember, while tinnitus doesn’t directly cause headaches or migraines, it can contribute to them through shared pathways and triggers like stress and sleep disruption. Luckily, management strategies can help improve both conditions.

Amplifon Hearing Health Care exists to support your hearing health journey. We have over 7,000 in-network locations nationwide, with providers credentialled through our NCQA-accredited process. By offering the highest standard of care for your hearing needs, we aim to be a resource for you and your tinnitus.


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